A huge place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many male or masculine men experience erectile dysfunction. But problems in the intimate life of men can also arise at a relatively young age. Weak erection has its own causes of development:
- Psychoemotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- sedentary lifestyle;
- Wrong diet etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of full nutrition provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes a malfunction in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will negatively affect the male reproductive system. The increase in body weight due to malnutrition, maintenance of life and health of a living organism with the help of food - the process of food absorption by living organisms in order to maintain the normal course of physiological processes of life, it can not only interfere with normal functioning. of the structure of the organism, but also weaken the potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What products improve erection, increase in the volume of the penis and its hardening as a result of blood filling the cavities of the cavernous bodies?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise to organize a healthy diet for erection, their menu includes a variety of aphrodisiacs, their healing characteristics improve male potency.
A man's nutritional diet should be balanced, products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the necessary elements for the functioning of their organs. A properly composed nutritious diet is capable of normalizing erectile function.
Food for males should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system, many elements that are in relationships and connections with each other, forming a certain integrity, unity of the representatives of the strong half of humanity, normalize the process of the nervous system. In addition, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. The normal level of essential components in the body is characterized by the absence of potency problems. Useful trace elements can be taken as a separate vitamin complex by buying it in a pharmacy chain, or you can adjust your nutritional menu - erection-enhancing products can eliminate sexual disorders and normalize a male intimate life.
nutrition for erection
A male or masculine man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think: What foods increase erection? Are these specialty dishes that require complex multi-stage preparation or simple food? Products to improve erection are not unusual or difficult to find, they can be purchased at any chain store:
- chicken/quail eggs;
- A variety of dried fruits;
- Some varieties of fish;
- Olive oil;
- Fermented milk products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- lean meats;
- Dark chocolate;
- Seafood;
- Vegetables: radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits: bananas, avocados, mangoes;
- Spicy vegetables: anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- plain coffee.
Erection food with caffeine, the use of which is explained by its main feature, namely, strengthening the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that drinking a large amount of coffee can cause sudden drops in pressure, so only a moderate intake of this drink can be useful for male potency.
For some men, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which improve erection, increase the volume of the penis and harden it as a result of filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power in men, as they cleanse the walls of blood vessels, increasing blood flow to the penis area.
harmful products
The use of certain products can cause irreparable damage to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- sausages;
- Rice;
- Beer;
- Bakery elements (except black and white unleavened bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, the use of drugs can negatively affect the functioning of the male reproductive system.
The main products that improve erection.
Products for erection increase the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood often contain natural cocoa, some of its properties favorably affect sexual activity:
- According to the results of research, the use of natural chocolate has a positive effect on the erection process: there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols, antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- Products Product: real cocoa foods (in the phrase "foods") can enhance the creation of nitrogen oxides, resulting in an improvement in erection quality;
- Reception of natural dark chocolate, cocoa powder, created by cooled technological methods, can help men to normalize potency and eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products to increase erection should be present:
- Garlic has long been considered an excellent tool for improving erection - it increases the rate of blood circulation and is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency: it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruits, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. The reception of walnuts normalizes blood pressure, improves the production of nitric oxides and increases the quality characteristics of sperm.
What do you eat for potency?
A balanced diet is the key to wellness, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is necessary for a good power.
- What to eat to increase potency
- what to give up
- conclusion
Properly selected nutrition gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away the health of the biological system's ability to acquire, transform, distribute, deliver and use energy. with maximum efficiency. Let's find out what foods you need to eat to increase potency, and what it is advisable to refuse.
What is necessary for a good power.
Before understanding what is for potency at home and what is not, it is important to determine which substances are most needed by the male body. Experts recommend including more foods in the diet, including the following components:
- group B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of sperm, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and human tone in general;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthen immunity;
- vitamin E is an important antioxidant that improves the tone and permeability of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
Choosing what you need to eat to increase potency, you need to remember the microelements necessary for the male body:
- zinc, which is involved in the formation of sperm, testosterone production, metabolic processes;
- selenium, which increases fertility, libido and men's stamina during intimacy;
- calcium, which provides motility to sperm;
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system, many elements that are in relationships and connections with each other, which forms a certain integrity, unity;
- magnesium, which improves the functioning of the cardiovascular system.
Also, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are found in abundance in aphrodisiac products.
If you already know what to eat to increase potency and what not, then do not strive to make your diet include many of the most effective products. Excessive content of any substance can have negative consequences. For example, excessive consumption of vegetables can affect digestion, and ginger or ginseng can cause insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men of the male or masculine sex, what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men in this group of products should be considered seaweed, sea and ocean fish, oysters and shrimp, mussels. In order for the male body to absorb all the nutrients and give the desired result, it is necessary to subject such food to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and excellent for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat to increase potency. Coriander, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to consume vegetables in small amounts. It is enough to eat no more than 1 bunch per day.
- Bee products. Honey, propolis, perga, royal jelly - all this is a real treasure that contains a large number of useful substances. The use of honey and propolis not only increases potency (lat. potentia - opportunity), in medicine - the body's ability to have sex and libido, but also strengthens the immune system, improves the functioning of the nervous systems and cardiovascular, makes a man stronger, more resistant.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency so you don't spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large number of vitamins, amino acids and minerals, will come to your rescue. Just throw 2-3 figs, dates, dried apricots or a handful of walnuts in your bag and eat them at your leisure. You can prepare a special mixture for potency, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all kinds of pepper in a man's diet, as they have a positive effect on human health, strengthen the immune system, improve the psycho-emotional state and the production of hormones. If you do not know how to eat ginger for potency, you can add it to almost any dish: cakes, sweets, first and second, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all the processes in his body.
Everything you need to eat to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, and bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity, and other health problems.
what to give up
It is important not only to know what a man needs to eat to increase potency, but also to try to exclude from the usual diet the ability of a biological system that is harmful to health, many elements that are in relationships and connections with each other. , which forms a certain integrity, unity to acquire, transform, distribute, deliver and use energy products with maximum efficiency. It is necessary to completely abandon:
- alcohol;
- smoked, salted and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, a variety of snacks;
- products that contain a large number of preservatives, flavors, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, since these products contain phytoestrogens, which are similar in their action to the female hormone that suppresses the production of testosterone. If used too often, soy and beer can even cause changes in a man's appearance, and not just reduce potency and libido.
But it's not always easy to determine what you need to eat for potency. For example, coffee and tea in small quantities stimulate metabolism, give vitality and energy, increase a person's endurance and increase potency. But if you abuse these products, you can get the opposite effect. In this case, they lead to a deterioration of well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee per day.
Salt also in a small amount does not harm potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, impaired blood circulation and the functioning of the musculoskeletal, hormonal and immune systems. The same rule applies to sugar: it is better to minimize its presence in food.
Even if you know what you need to eat for male potency and follow the recommendations of experts, remember that healthy food will have a beneficial effect on your body only when it is fresh. Therefore, it is advisable to use them raw and fresh or to cook dishes that will keep in the refrigerator for no more than 2 days.
conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous, and avoid overwork. And all diseases must be treated in a timely manner in order to prevent their development into a chronic form and the appearance of complications, which will also negatively affect men's health.